There were two people Tinku and Minku. One fine day, they have realized that their weight was more than normal and decided that they should reduce their weight.
Minku was more serious about his weight reduction and wanted to become thin as soon as possible. So initially Minku skipped his meals and reduced intake of food as much as possible. In a week he reduced almost 1.5kg, but he started feeling weak, and his craving for food
Increased. He felt happy that he reduced his weight by 1.5kg, but he was not able to continue after one and a half weeks. Again he started eating normally and after two more weeks, he again gained weight.
Then he thought, it will not work like this, I should do something new. Then he started eating only vegetables and fruits. It was very effective but he was not able to continue it. After discontinuing he again gained weight.
Like this, he tried different ways but he was not able to continue them. So in 6 months, he was not able to effectively reduce any weight.
Tinku on other hand wanted to make changes which he can follow without much difficulty. He decided to follow only two things
1. 15 minutes work out morning and evening
2. Eating not more than 70% of his capacity
After doing this for one week he didn’t find any big change in his weight. But by doing the above two he used to feel active and good. So he continued doing it even though he didn’t get much improvement. After a month his weight reduced by 1.5kg. As doing the above two, is not very difficult, he was able to continue them for a long and they became a part of his life.
After 6 months he was able to reduce 7kg weight and he also became fit and active and he is still continuing it.
But Minku even after trying so many things was not able to get any permanent results.
If you are also trying to reduce your weight, try to follow the things which can become a part of your daily routine and which can be followed forever so that you will also get permanent results.
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